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Cantal 1 Feldenkrais Practitioner Training Program

Our new Cantal 1 Feldenkrais Training Program begins in July 2016 in Aurillac, France.  See our Training page for more information and view some introductory videos here. […]

Milano Levico 5 Feldenkrais Practitioner Training Program

Our next Feldenkrais Training Program in Milano and Levico, Italy is underway.  Enrollment is open through the end of the year.  See our Training Page for more information and view some introductory and testimonial videos here. […]

Eugene 2 Feldenkrais Practitioner Training Program

Our new Feldenkrais Practitioner Training Program has begun in Eugene, Oregon. Students can enroll during the first year. See our Training Page for more information and view some sample lectures and testimonial videos here. […]

How Feldenkrais Saved My Life

Years ago, I was a dancer and choreographer working with Anna Halprin’s dance troupe in San Francisco. I was young and I didn’t know what damage dance could do to my body and the bodies of other artists I worked with. Fortunately, I met someone who did - a physicist, engineer, and Judo Master named [...]

How Feldenkrais Can Improve Your Yoga, Pilates, Fitness or Physical Therapy

Whether you teach yoga or are a therapist of any kind, here are a few things to know about The Feldenkrais Method. Feldenkrais is not exercise The Feldenkrais Method is an advanced version of the new Mind-Body fitness.  It is a way you can learn to move with increased coordination or improve skills you might [...]

An Interview with Dr. Frank Wildman

Q: How would you describe the Feldenkrais Method? What is it (briefly)? A: The Feldenkrais Method® is a unique approach to improve overall human function through movement. Now, that's not going to mean much to most people. It's a little like trying to explain gravity or electricity, everybody's eyes glaze over two sentences into it, [...]

The Pelvic Walk

By Frank Wildman, Ph.D. SECTION I: Sitting in a Chair — The Pelvic Walk The purpose of this lesson is to help you discover how to sit more lightly, move your pelvis more easily while sitting, and turn in your chair while performing activities in the workplace or home. Sit comfortably in the middle of [...]

Sitting Pretty

BY Frank Wildman, Ph.D., GCFT Editor's Note: This "Chair Play" exercise is excerpted from the book,The Busy Person's Guide to Easier Movement, by Frank Wildman, Ph.D., which describes how to use The Feldenkrais Method® to move with more ease, comfort and efficiency. If your work is a pain in the back (not uncommon for sitting [...]

Sitting in a Chair

By Frank Wildman, Ph.D. SECTION I: Sitting in a Chair Sitting in a chair is harder on the spine than standing or walking because there is more pressure on the disks of the spine. Many people have to frequently stand because of pressure that accumulates while sitting. Standing relieves muscular contractions that we are unaware [...]

The Missing Link in Physical Therapy

By Frank Wildman, Ph.D. In examining the field of physical therapy today, I am reminded of the situation of the pre-evolutionists who began investigating biology, geology, paleontology, and other natural sciences in the 19th century. Their situation was remarkably similar. There was a wealth of newly observed phenomena, and a profusion of methods to observe [...]