Exercises

/Exercises

How Feldenkrais Can Improve Your Yoga, Pilates, Fitness or Physical Therapy

Whether you teach yoga or are a therapist of any kind, here are a few things to know about The Feldenkrais Method. Feldenkrais is not exercise The Feldenkrais Method is an advanced version of the new Mind-Body fitness.  It is a way you can learn to move with increased coordination or improve skills you might [...]

The Pelvic Walk

By Frank Wildman, Ph.D. SECTION I: Sitting in a Chair — The Pelvic Walk The purpose of this lesson is to help you discover how to sit more lightly, move your pelvis more easily while sitting, and turn in your chair while performing activities in the workplace or home. Sit comfortably in the middle of [...]