Order by credit card at 1 (800) 342-3424.
This comprehensive course features a thorough introduction to Awareness Through Movement™ (ATM) lessons. Dr. Wildman explains how to improve posture, flexibility, and balance. He provides numerous exercises for deep relaxation of chronic stiff muscles.
Special attention is paid to the use of lower back and neck, as well as achieving better balance.
24 CDs, each with 45-minute lesson, and User Guide by Dr. Frank Wildman