Product Description

If you commute to work each day or drive as part of your job, you understand the need to lower stress, reduce headaches and alleviate back pain while on the road. This CD offers pleasant and simple Awareness through Movement lessons designed to be performed in your car.

Relax the neck and shoulders, relieve lower back pain, and maintain alertness behind the wheel.

Includes exercises to combat fatigue, create better posture, and improve breathing and vision.

40 minutes