Product Description

The Change Your Age Program on DVD comes in three parts:

  • Reclaiming a Youthful Neck, Back and Hips
  • Regaining Dexterity and Coordination
  • Rejuvenating Your Posture and Balance.

In this unique, practical DVD program, Dr. Frank Wildman offers the revolutionary program he’s been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais® method, The Change Your Age program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.

The Change Your Age Program PART 1
PART 1 – Reclaiming a Youthful Neck, Back and Hips

Disc 1 – 44:00 Minutes

  1. Introduction to the Change Your Age Program
  2. What Makes a Person Old? 7:00
  3. The State of the Body Scan (Audio Portion) – 4:05
  4. Using the Floor as a Mirror (Audio Portion) – 9:00
  5. How to Prepare for a Lesson – 4:00
  6. Lesson 1 –  Coordinating Neck and Eyes with Your Legs and Pelvis – 17:20
  7. Lesson 2 – Releasing Your Hips into Pleasure – 7:10

Disc 2 – 26:00 Minutes

  1. Lesson 3 –  Using Your Abdomen to Release Your Back – 10:30
  2. Lesson 3a –  Advanced Variation – 5:30
  3. Lesson 4 – See Saw Breathing – 9:50

Disc 3 – 38:00 Minutes

  1. Lesson 5- The Middle of the Body: Expanding, Reaching, Turning – 17:10
  2. Lesson 6 –  Crossed Arm, Crossed Ankle, Foot Lifting – 8:00
  3. Lesson 7 – Oiling Your Hips the Easy Way – 9:00
  4. Lesson 7a – Advanced Variation – 2:30

TOTAL RUNNING TIME – 108 minute

 

The Change Your Age Program PART 2
PART 2- Regaining Dexterity and Coordination

Disc 1 – 28:00 Minutes

  1. Lesson 8 –  Rolling Into Length Across Your Stomach –  6:20
  2. Talk – The Importance of Orientation and Scanning – 2:35
  3. Lesson 9 – Regaining Full Use of Your Neck – 5:40
  4. Lesson 9a – Advanced Variation A –  3:40
  5. Lesson 9b – Advanced Variation B  – 7:10

Disc 2 – 29:00 Minutes

  1. Lesson 10 –  A Simple Rolling Lesson – 9:10
  2. Lesson 10a – Simple Rolling from Side-lying to Sitting – 3:00
  3. Lesson 11 –  Through Crouching To Standing – 3:00
  4. Lesson 11a – Advanced Variation – 8:10
  5. Lesson 12 – How to Approach Squatting – 5:00

Disc 3 – 23:00 Minutes

  1. Lesson 13 – Crouching for Your Life – 3:00
  2. Lesson 14 – Moving from a Chair to the Floor and Returning – 8:00
  3. Lesson 14a – Advanced Variation – 4:30
  4. Lesson 15 – Jump Sitting in a Chair – 4:00
  5. Lesson 15a – Jump Sitting on the Floor – 2:20

TOTAL RUNNING TIME – 80 minutes

 

The Change Your Age Program PART 3
PART 3- REJUVENATING YOUR POSTURE AND BALANCE

Disc 1 – 25:30 Minutes

  1. Lesson 16 – “Baby Alligator” – 17:30
  2. Lesson 17 –  Finding the Two Halves of Your Body – 6:50

Disc 2 – 32:00 Minutes

  1. Lesson 18 –  Crawling with Knees Up and Down – 2:45
  2. Lesson 18a –  Advanced Variation  – 4:50
  3. Lesson 19 –  Freeing Stiff Hips and Knees – 9:45
  4. Lesson 20 –  Improving Balance – 13:10

Disc 3 – 30:00 Minutes

  1. Lesson 21 –  Standing on Highest Point of the Hip – 10:00
  2. Lesson 22 – Jumping to Discover Your Posture – 10:50
  3. Lesson 23 – Hopping for Health – 7:10

Total Running Time – 88 minutes