NOW AVAILABLE: The new Embodied Balance DVD program
Most balance programs are ineffective because they are boring exercises and often balance programs measure their results by how well you can balance in a static position. This is an interesting, fun balance program that develops balance in a variety of fluid and dynamic postures.
Over many years surveying balance programs from many countries, Dr. Frank Wildman has developed a series of lessons from the Feldenkrais® Method that he finds to be most effective for addressing balance issues.
Embodied Balance: Introduction to the Program 9:26
Movement Lesson 1: Exploring Feet and Ankles 14:25
Movement Lesson 2: Exploring Feet and Ankles, Part 2 5:46
Movement Lesson 3: Freeing Stiff Hips and Ankles 7:11
Movement Lesson 4: Improving Balance 10:57
Movement Lesson 5: Increasing Propulsion 14:04
Movement Lesson 6: Standing on the Highest Point of Your Hips 12:53
Movement Lesson 7: Jumping to Improve Your Posture 6:28
Movement Lesson 8: Closing Eyes to Improve Balance 6:28
Movement Lesson 9: Walking 6:09
Movement Lesson 10: Walking through Obstacles 2:26
Movement Lesson 11: Moving Your Pelvis 4:15
Movement Lesson 12: Moving Your Pelvis, Part 2 3:31