This is a wonderful series for seniors and the older body. It is the first Feldenkrais series to focus on physical therapy and gerontology. Frank Wildman, Ph.D., shows how to gain greater freedom of movement, alleviate pain, restore functional flexibility, and attain more pleasure from daily life. The exercises demonstrate how the primary difference between feeling old and feeling young is how effortlessly we move. Nine movement lessons.
Four DVDs, user guide.
This is also offered on VHS tape. We have a small number of sets left. Call us to order.
This title is included under the trademark The Intelligent Body™ by Dr. Frank Wildman.