Edward Yu's Mass Psychology of Fittism is a brilliant overview of fitness, which might change your bodymind and how to develop yourself.
By focusing on fitness, evolution, and physics, Yu has created a wonderfully readable and exceedingly interesting book that takes the reader on a journey that's scientific, historical, and cultural.
This is not a how-to-be-fit book. Instead, it is a book to examine what we really want when we think of being fit– and what we haven't thought of because of our own history and culture.
Edward Yu is a Feldenkrais practitioner and the author of “The Art of Slowing Down: A Sense-Able Approach to Running Faster.”