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This newly re-mastered program offers a totally new approach for those with temporo-mandibular joint (TMJ) problems. Dr. Wildman provides several exercises that reduce muscle stress and create more freedom of movement in the jaw and neck.
The TMJ Program uses a unique understanding of human neurology to reduce chronic tension in the jaw, face, neck, and upper back, and to reverse long-standing movement habits responsible for the original TMJ symptoms. The Intelligent Body™ TMJ Program contains 6 lessons, each about 10 minutes in length, based on the Feldenkrais Method™. The lessons are gentle and easy to do.
TMJ symptoms can disappear within days of using these exercises. This program offers an ideal first step in the treatment of this condition. In most cases it will eliminate the need for further measures, and if additional medical intervention is needed, your new movement patterns will increase the chances of treatment success.