Whether you participate in strength training, dance, Pilates, yoga or martial arts or you just want to move with more ease and stability, this workshop will teach you how to identify, feel and use the core muscles far beyond any movement modality in existence today.
The first part of the training contains Awareness Through Movement™ (ATM) lessons, and shows how they can be used hands-on in Part Two. In this program you will learn ATM? strategies and techniques that can directly influence people involved in Yoga, Martial Arts, Dance, and Pilates.
It will serve as an advanced training for your brain. The desire for the look and feeling of strength and stability will remain prevalent in our culture for a long time to come. There are millions of people of all ages who have integrated some form of exercise routine into their lives, and injuries from their routines are increasing. In this first class you can learn to affect the organization that underlies movements most people associate with great strength, flexibility, natural talents or hard to achieve abilities.
Continue onto Part II for even more of a workout for your brain!
This title is included under the trademark The Intelligent Body™ by Dr. Frank Wildman.